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being a free woman

Being a Free Woman

No matter the circumstances, I have the power to choose what I have my attention on. It is in that choice, to experience pleasure or not, that I exercise my freedom as a woman.

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Menopause Symptoms and the Elephant in the Room

You know what they say about hindsight, then again it wouldn’t take 20-20 vision to see an elephant in my living room. No, that would be impossible to miss. Yet when I first had the suspicion that I was going through the change I missed something that big for quite a while. One of the …

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Down for the Count or What Do Hot Flashes Feel Like?

Investigating what do hot flashes feel like I had a defining moment that transformed my relationship to hot flashes forever. I am in awe at the capabilities of the human body, at my body!

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menopause-paradigm-shift

A Paradigm Shift for Menopause

From behind a camera filming instructors teaching, what was to become a paradigm shift for menopause developed simply and without fanfare.

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I’m a Chauvinist? My Journey of Understanding

Me, a chauvinist? What? I’m a nice guy. I’ve always been a friend to women. I’ve never hurt a woman in my life.

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Find Happiness

Find Happiness with a Pleasure Oriented Mindset

There is no one-size-fits-all recipe to find happiness. The power lies in our own ability to develop a few simple habits and a pleasure-oriented mindset.

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Feminist declares orgasm is my movement

Feminist Declares Orgasm Is My Movement

My ah-ha flash moment came to me in a Deliberate Orgasm date, that I had shortly after the Women’s March.

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Help for Menopause How I Got Relief and Gained Happiness

I experienced a turnaround, the help for menopause began to materialize and I noticed I had more energy.

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