You know what they say about hindsight, then again it wouldn’t take 20-20 vision to see an elephant in my living room. No, that would be impossible to miss. Yet when I first had the suspicion that I was going through the change I missed something that big for quite a while. One of the …
Investigating what do hot flashes feel like I had a defining moment that transformed my relationship to hot flashes forever. I am in awe at the capabilities of the human body, at my body!
From behind a camera filming instructors teaching, what was to become a paradigm shift for menopause developed simply and without fanfare.
Me, a chauvinist? What? I’m a nice guy. I’ve always been a friend to women. I’ve never hurt a woman in my life.
There is no one-size-fits-all recipe to find happiness. The power lies in our own ability to develop a few simple habits and a pleasure-oriented mindset.
My ah-ha flash moment came to me in a Deliberate Orgasm date, that I had shortly after the Women’s March.
I experienced a turnaround, the help for menopause began to materialize and I noticed I had more energy.
I knew I had to do something to change the direction I was going…