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Yvonne Wray

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I've been a sensual researcher since age 32 and started writing about menopause and my sensual experiences in celebration of turning 50. I have fun and friendship as the highest goals in my life. Menopause affects everyone, therefore I've geared my writing towards interested people, all ages and genders. I invite you to engage with me. Together we can explore sensuality and menopause as an opportunity for turning up the heat on midlife.

Menopause Symptoms and the Elephant in the Room

You know what they say about hindsight, then again it wouldn’t take 20-20 vision to see an elephant in my living room. No, that would be impossible to miss. Yet when I first had the suspicion that I was going through the change I missed something that big for quite a while. One of the …

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Down for the Count or What Do Hot Flashes Feel Like?

Investigating what do hot flashes feel like I had a defining moment that transformed my relationship to hot flashes forever. I am in awe at the capabilities of the human body, at my body!

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A Paradigm Shift for Menopause

From behind a camera filming instructors teaching, what was to become a paradigm shift for menopause developed simply and without fanfare.

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My Big Brain on Hormone Changes in Menopause

I was surprised at how fuzzy my knowledge on the topic of human hormones is. Yet I have so readily agreed with the stereotypes and stigma society tosses out about menopausal women.

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Menopause Myths Crumble from Curiosity

Where did I get the beliefs I have about menopause? Until I was experiencing it myself I didn’t realize I had such firmly held viewpoints on the subject.

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A New Celebration of Midlife

I experienced the perfection of menopause, the perfection of being a woman. In the afterglow of telling the truth, I felt like celebrating midlife.

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Help for Menopause How I Got Relief and Gained Happiness

I experienced a turnaround, the help for menopause began to materialize and I noticed I had more energy.

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Menopause Happens Regardless of Denial

I knew I had to do something to change the direction I was going…

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    Sheri Testerman
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    The Welcomed Consensus Instructors
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    Yvonne Wray
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    Welcomed Sensual Researcher
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    Richard Held

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