I deliberately decided to set aside 20 minutes in the beginning of my packed full day to enjoy each step of preparing and eating breakfast. It started from the moment I woke up.

Producing extended orgasm can apply to a wide range of women. Whether she wants to have longer or more intense sensual experiences…

I love it, because of how much it has added to my life, how much more sensual it has made me feel in my body…

There is no one-size-fits-all recipe to find happiness. The power lies in our own ability to develop a few simple habits and a pleasure-oriented mindset.

This month’s topic is about connecting to your sensuality: There are exercises and techniques to increase sensation and pleasure in your own body.

My ah-ha flash moment came to me in a Deliberate Orgasm date, that I had shortly after the Women’s March.

When I first grasped the full size and shape of the clitoris in a woman’s body, it not only transformed my perspective on female orgasm, but it expanded the experiences my partner and I were having in our research in Deliberate Orgasm.

Our sensual “muscles” are built one stroke at a time, so get started with…